Feeling like a lost puppy?

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Calories & Macro Calculator

One of the most common questions we hear is “how do I know how much I should be eating?” Here’s the perfect place to start. Just input some basic info and watch the magic happen!

If you're used to kg, divide your weight by .453592 to get the pounds. For example, 56kg = 123 pounds. Or, Google can convert it for ya.
If you're used to cm, divide your height by 2.54 to get the inches. For example, 170cm = 67 inches. Or, Google can convert it for ya.
Your activity factor is simply the amount of activity you typically do. Most people fall into the "moderately active" category, but choose whichever best applies to you! We use this number to calculate our caloric needs without having to worry about our calories burned from every individual workout.

Dive Into Our Favorite Recipes

In the mood for a healthy recipe? Here are some of our favorites…

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