Calories & Macro Calculator

Enter some basic info below and we’ll email you with calorie & macro recommendations! No calculator is ever going to be exact, but this is a great place to start. Don’t worry, we’ll break down why we recommend the numbers we do.

Pounds
If you're used to kg, divide your weight by .453592 to get the pounds. For example, 56kg = 123 pounds. Or, Google can convert it for ya.
inches
If you're used to cm, divide your height by 2.54 to get the inches. For example, 170cm = 67 inches. Or, Google can convert it for ya.
years
Your activity factor is simply the amount of activity you typically do. Most people fall into the "moderately active" category, but choose whichever best applies to you! We use this number to calculate our caloric needs without having to worry about our calories burned from every individual workout.